@TomMay12h

Enjoyed @bbc5live tonight. Just home; big day coming. Dog walks, leg weights, conditioning, speed, supporters lunch & #Sevenoaks RFC dinner!
 @SaintsRugby4h

SAINTSTV Hear the thoughts of Alex King + @_JamesWilson_ ahead of tmw’s #AmlinCC SF! http://t.co/ZyParGTC4d Tkts at http://t.co/ibnUgVQjuR
 @SaintsRugby5h

Standard jam-packed #SaintsPodcast in #AmlinCC SF week! Download FREE at https://t.co/PkF8q1sAGJ then book your tkts! http://t.co/wbysQxgrgp
 @SaintsRugby5h

All you need to know ahead of Fri night’s #AmlinCC SF against Quins #MatchDayGuide http://t.co/1Xrm79LB33 Tkts at http://t.co/U3GMVwddIi
 @tomwood6785h

@Ben_J_Morgan8 @UKToolMart Nice morgs. I’ve got a lot of time for this. #operatingmachinery
 @SaintsRugby5h

Congrats to Ousedale School, winners of @elite_insurance #RugbySevens Series plate! #SaintsFuture @ur7s http://t.co/7IQ5n8ZnxD
 @SaintsRugby6h

In case you missed it earlier, Saints #TeamNews for tomorrow’s #AmlinCC SF http://t.co/ktDDuDQZ8x Still tkts at http://t.co/U3GMVwddIi
 @SaintsRugby6h

We’re looking for an experience Strength + Conditioning coach to join the Performance Dept. Full info at http://t.co/gHKS8STjAt
 @_JamesWilson_7h

The frog does not drink up the pond in which it lives #EarthDay #Everyday 🌍🌎🌏
 @SaintsRugby7h

It’s the @elite_insurance #RugbySevens Series Plate final between Ousedale and Lincroft schools http://t.co/EcdIKoG0iX
 @TomMay18h

@noony_13 yes can you not tell?
 @TomMay18h

@BarrieDBrown Ferret sounds amazing too Just wondering what you’ve been writing before now! 😁
 @Martin_Roberts98h

Congrats buddy 👍 RT @cheesemantom: What an honour playing for the @Barbarian_FC #proud awesome … http://t.co/8Ve0D24lNN
 @TomMay18h

@BarrieDBrown: Greetings Cap Ferret. @LJ_Skipper? @TomMay1 the sun is calling! #officeinthesun http://t.co/4oXgvYgVJw” see you Sunday!! 😎
 @TomMay18h

#WattBike done. Ropes & treadmill on the way & then a session sent in from one of you guys to follow! #🙈😳 http://t.co/VFYhcCS5ca
 @PaulDoranJones9h

@MrTomWilliams welcome to my world kid
 @TomMay110h

@luke_sutts too much weight from your backside going to the end of the rower! #tub
 @TomMay110h

@luke_sutts that’s why you fell off the rower when I ‘dealt’ with you last time!
 @TomMay110h

@missgemseb @Barbarian_FC Great combination. We can also sing any Kings of Leon song required.
 @TomMay110h

@Barbarian_FC I can add the distinguished look whenever required!! Hope last night was a success.
 @TomMay110h

Anyone got any good conditioning sessions I can do in the next hour or so? #fitness It would be in #DavidLloyd
 @TomMay110h

@Barbarian_FC Need a grey haired guy? Not as old as he looks?!
 @TomMay110h

Looking forward to heading into @bbc5live later on today to preview the #heinekencup games this weekend! #rugby
 @SaintsRugby12h

TEAM NEWS Saints change four, @phildNTH skippers for Fri’s #AmlinCC semi. Full team at http://t.co/2NoBaHmICc Tkts at http://t.co/NiCpgUV9RR
 @SaintsRugby14h

Post-match live music from @Boxeddy makes it a full night of entertainment tomorrow! Tkts at http://t.co/wbysQxgrgp http://t.co/0WuHWpg9Tp
 @SaintsRugby14h

More #AmlinCC pre-match chat, this time from @phildNTH + Ross McMillan http://t.co/OmNUXgKHHD Book tkts at http://t.co/wbysQxgrgp
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